Department Chair
Curriculum, Instruction, Leadership
Phone: 318-257-4609
Email:
pleonard@latech.edu
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Department Chair Curriculum, Instruction, Leadership Phone: 318-257-4609
Email:
pleonard@latech.edu
|
|
CREATING YOUR HEALTH BODY! by: Wendell Crowe & Heidi DeCou
It has been calculated that 1 pound of body fat is equal to 3500 calories. This means that in order to lose 1 pound we have to walk for about 12.5 hours. So don't expect fast weight loss and remember to eat sensibly.
© Copyright 2006-2007, Heidi DeCou and Wendell Crowe |
